Anna begins by teaching the children about yoga, and how they can incorporate yoga into all they do. The class always includes an energetic set of games, asana-based stories, meditation and prana practice, and happy visualizations. Kids love the class. Anna is the mother of three children who practice yoga on a regular basis and have much input into her practice with children.
davannayoga ® For Pregnancy - Prenatal/Postnatal Yoga
Pre-natal yoga can diminish common discomforts of pregnancy and create a beautiflul bonding time between mom (even dad) and their unborn child. Post-Natal yoga is a great chance to get back into your body after creating and carrying a new life for for 9 months . These will be combined into one class to create the support you want and need. The community of mothers will nurture and support you throughout this magical time. If you have children under the age of 1-year old (not walking yet) you may bring them to class. Please schedule your private session with Anna: firstname.lastname@example.org or call the yoga shala: 223-0530
The Yogic Arts™ system is comprised of the sequencing of classical standing asanas [poses], infused with martial art and modern dance stance integrations, therapeutic kicking drills, a core floor workout, a deeply therapeutic hip and shoulder opening sequence, and a traditional vinyasic finishing practice, which includes elements of Thai massage and guided meditation. Each practice focuses on different aspects of the respective integration of massage, martial arts, and yogic technique, as we explore the evolution of asana and vinyasa [posture and movement]. This is the life work of Master Duncan Wong.
This class is based on the traditional parameters of Vinyasa Yoga which are: steadiness, comfort, breath and unwavering focus on breath. This dynamically flowing practice synchronizes postures with the breath. It is a swift moving, theme-based class with mantra, mudra, pranayama (breath); surya namaskaras (sun salutations); standing asanas; twists; balances; core strengthening postures; backbends and inversions and a looong savasana. You will leave feeling Yoga Good!
You will encourage circulation in the muscles and train the breath for the day ahead. Hatha yoga postures are combined with pranayama practice ending in a 10 minute meditation to create the mind-body-spirit synchronicity leaving you feeling Yoga Good all day long!
Sunset yoga is designed to acclimate your body and soul to the setting sun. you will practice pranayama for equilibrium, asana (suited to your individual level) and a 10-15 minute meditation. When you open your eyes from meditation, you will watch the setting sun.
* This class is by appointment only - cost 500 pesos for 1-10 people
Restorative Yoga is a style of yoga that helps you re-connect with your mind, body and spirit through using gentle yoga postures. These postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose longer and more comfortably to bring the body to full restoration.
This class is recommended for all levels and is a good class for those with mobility issues as well as those very physically fit people who need to restore their equilibrium.
"Yoga is not merely a practice and a lifestyle, but also a tool to support our individual quest for truth and freedom.
There cannot be one way, according to the diversity of the world. So we must remain open to possibility and miracle."