Description:

Anna begins by teaching the children about yoga, and how they can incorporate yoga into all they do. The class always includes an energetic set of games, asana-based stories, meditation and prana practice, and happy visualizations. Kids love the class. Anna is the mother of three children who practice yoga on a regular basis and have much input into her practice with children.

Description

Anna has practiced yoga during three pregnancies and knows first hand what feels great to be doing when you are pregnant. She also knows how to have a safe yoga practice during this time when your condition can change from day to day. In the pre-natal practice, emphasis is put on finding new spaces for you and baby, strengthening the muscles used to push in labor, strengthening the pelvic floor, creating stamina, and practicing meditation tools and breath for labor. If you have young children, they may join the class.

Description

The Yogic Arts™ system is comprised of the sequencing of classical standing asanas [poses], infused with martial art and modern dance stance integrations, therapeutic kicking drills, a core floor workout, a deeply therapeutic hip and shoulder opening sequence, and a traditional vinyasic finishing practice, which includes elements of Thai massage and guided meditation. Each practice focuses on different aspects of the respective integration of massage, martial arts, and yogic technique, as we explore the evolution of asana and vinyasa [posture and movement]. This is the life work of Master Duncan Wong.

To learn more about Duncan Wong, please visit www.yogicarts.com

Description:

You will gently encourage circulation in the muscles and train the breath for the day ahead. Gentle yoga is combined with breathing practice and meditation to create the mind-body-spirit synchronicity leaving you feeling Yoga Good all day long!

Description:

Sunset yoga is designed to acclimate your body and soul to the setting sun. you will practice pranayama for equilibrium, asana (suited to your individual level) and a 10-15 minute meditation. When you open your eyes from meditation, you will watch the setting sun.

* Rooftop Sunset Yoga classes are offered from November through April

Description:

Restorative Yoga is a style of yoga that helps you re-connect with your mind, body and spirit through using gentle yoga postures. These postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose longer and more comfortably to bring the body to full restoration.

This class is recommended for all levels and is a good class for those with mobility issues as well as those very physically fit people who need to restore their equilibrium.

Description:

An energetic, innovative, combination of dynamic flowing movements and classic yoga asanas to increase inner and outer strength, mobility and flexibility. Weaving one pose to another with uplifting music, rich sounds, props, hands on adjustments and cleansing breathe. Tying together the calmness of the mind, the deep relaxation of the body while integrating the wisdom of the ancient yoga practices. You will leave the class with a renewed sense of well being and a revitalization of spirit to delve deeper into the enjoyment of life.

Description:

You will improve your balance, stability, posture and athletic performance. Combining a traditional yoga class with an inspirational core floor workout, this class will help shape up your back, abs, hips and gluts. All Levels

Description:

You will acclimate your body to the setting sun and evening routine. This class includes gentle yoga asanas and supported postures using props to bring you to full restoration. All Levels